We treat all of YOU!

WELCOME TO RACE TO RECOVER

 

Welcome to Race to Recover where our primary goal is to help you attain optimal, pain-free physical mobility, and function.

We work with you to identify and treat the underlying cause of your pain and injury, alleviating your symptoms through a personalized treatment plan and home program.

We understand how frustrating it can be to have pain and work closely with you to ensure the greatest comfort in your recovery by offering care where you need it, at home, in our office or yours.

Our methodology is rooted in evidence base practice, keen observation, manual therapy, neuromuscular rehabilitation, and therapeutic exercises. Our team has advanced certifications and training to provide state-of-the art-care. Our goal is to aid you in returning to your peak - pain-free - physical condition.

At R2R you will be working one-on-one with Dr. Allison Lind Wiedman or Dr. Michael Holder to receive a thoughtful, progressive treatment and plan tailored to your specific needs.

We are seasoned professionals, athletes, and parents who understand what it takes to cross the finish line — we are here to provide coaching and support while you reach yours!

 

CONDITIONS TREATED

ORTHOPEDIC & SPORTS INJURIES

  • Herniated Discs

  • Neck Pain

  • Lower Back Pain

  • Spinal Stenosis

  • Sciatica

  • Plantar Fasciitis

  • Heel Spurs

  • Tendinitis / Tendinosis 

  • Medial and Lateral Epicondylitis

  • Ligaments Tears

  • ACL Tears

  • MCL Tears

  • Meniscus Injury

  • Rotator Cuff Injury

  • Bursitis

  • TMJ - Temporomandibular Joint Disorder

  • Osteoarthritis

  • Rheumatoid Arthritis

  • Juvenile Rheumatoid Arthritis

  • Osteoporosis

  • Carpal Tunnel

  • Repetitive Strain Injuries


WOMEN'S HEALTH

  • Pre & Postpartum Care

  • Diastasis Recti

  • Ligamentous Laxity

  • Uterine Prolapse

PELVIC HEALTH

  • Urinary Dysfunction

  • Bowel Dysfunction

  • Sexual Dysfunction

  • Incontinence

NEUROLOGICAL DISORDERS

  • Vestibular Rehabilitation

  • Benign Paroxysmal Positional Vertigo

    (BPPV)

  • Balance Disorders

  • Post-concussion Syndrome

  • Gait Disorders

  • Headaches

 
 

We are PROFESSIONALS, athletes, AND parents who understand what it takes to cross the finish line — we are here to provide coaching and support while you reach yours!

 
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Dr. Allison Lind Wiedman PT, DPT, SCS, Cert. DN

Allison Lind Wiedman, PT, DPT, SCS, Cert. DN is the Founder of Race to Recover Physical Therapy, a Board Certified Sports Therapist, devote mother of three and wife. She opened her practice a few years after graduating with honors from Columbia University’s School of Physical Therapy in 2008. As an athlete, mother, and working professionals plagued with injuries and the desire to achieve optimal performance, she founded R2R to aid people in feeling their best pain-free recovery from injury. Her clients range from weekend warriors, elite and professional athletes, office-related injury management, new moms and dads, and pre/post-op patients.

Dr. Wiedman has been running competitively since she was a 10 years old and secured a full track and field scholarship to Florida State University. Her competitive spirit continued after college, completing dozens of olympic distance and half Ironmans, multiple marathons and 2 Kona World Championship Ironmans. Her personal experience as an athlete, mother, and career professional provides her with an unparalleled foundation for diagnosing and treating patients. She’s had access to the world’s finest rehab facilities and athletes, exposing her to cutting edge research and techniques, which she brings to her practice.

She approaches her patient’s care with warmth and an understanding of intense training and dedication, making her one of the most sought after orthopedic, sports and women’s health therapists in New York. She is a board certified Sports Physical Therapist and has advanced training and certifications in Dry Needling, Women’s and Pelvic health, Active Release Therapy (lower extremity), Cupping, Graston Technique, Kinesio Taping, and Blood Flood Restriction (BFR).

Allison earned All-American honors in cross country and indoor track for the 5k. Post collegiately, she boasts a marathon personal best of 2:52 and half marathon best of 1:20 set as a master runner. After transitioning into multi-sports, she competed in triathlons on an elite level.  Allison was at the top of the podium in her age group and as overall female. She has won Ironman St. Croix 70.3 twice, which qualified and allowed her to compete and finish in the top of her age group for the World Championships in Kona, Hawaii. When not training, Allison enjoys hiking, puzzles, listening to music, skiing, the outdoors in general, and spending time with her family!

MICHAEL HOLDER PT, DPT, AIB-CVR

Michael graduated with a Bachelor of Science in Exercise Physiology with a minor in Strength and Conditioning from the University of Delaware in 2010. He then went on to obtain his Doctorate in Physical Therapy degree from Misericordia University in 2013. He has since completed his clinical work in New Jersey and New York and treated vast range of conditions such as sprains/strains, pre/post-operative, focused athletic rehabilitation, vestibular dysfunction, and post-concussion syndrome.

Michael has certifications in vestibular rehabilitation, functional nutrition for chronic pain, instrument assisted soft tissue mobilization, and cupping. Michael has participated in lectures regarding rehabilitation for runners and general pre rehabilitation for the active individual.

Michael strongly believes in an integrative/holistic model of care in treating patients as there are several factors that contribute to an injury and it is important to assess the whole individual for best outcomes.

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““I started seeing Allison at the start of 2011 when I got shin splints whilst ramping up mileage for my first 50-mile ultra-marathon.  I needed a lot of therapy, and we made a few adjustments to my running form. Allison got me through that race, and numerous ultras since. I do not think I would have made it to the start line for any of these events without Allison’s therapy.” ”
— TC
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““I just wanted to send you a quick note just to say thanks! Yesterday I completed my first 10 mile race, the broad street run, in Philly. It’s been almost exactly a year since I first saw you, and you set me on the right course with my ankle. In that year I’ve lost 30 pounds, run 5Ks and now a 10 miler, learned how to SCUBA dive, and am just in general living a better life.””
— MN

Contact us to book an appointment

 

RACE TO RECOVER

NYC Location -

133 EAST 54TH ST.
SUITE 202A.
NEW YORK, NY 10022

CONNECTICUT LOCATION -

735 Post Road E. WesTport, CT 06880

EMAIL: Hi@RACETORECOVER.COM
PHONE: 1-212-751-9000
FAX: 1-212-751-9005

 
 
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ELITE care tailored for you